If you have been running your kitchen at home or own a food shop, you might be particular about the types of oil you use. Did you know that the kind of cooking oil used can markedly influence how your food tastes? The problem with many fledgling food businesses is that they may not be familiar with the different brands of oil available and how they impact flavour and quality.
This lack of knowledge makes it challenging to make the right decision while choosing a good brand of cooking oil. That is why we have curated a list of the top cooking oil brands in India.
Top Cooking Oil Brands in India
1. Fortune Oil by Adani
Indians love the taste of Fortune cooking oil, a renowned brand in India. These oils are available in several packaging options. Pouch or bottle packaging is available for oils in 1l or 5l sizes. Wilmar International Limited and Adani Enterprises Limited joined hands to form Adani Wilmar Ltd, contributing to a healthier nation – even creating the first diabetic-friendly oil. Their products are the most affordable ones in the market.
2. Dhara by Mother Dairy
One of India's most trusted brands, Dhara Refined Vegetable Oil, is synonymous with purity and freshness. It's great for cooking with just about anything. Because its products are relatively cheaper, the company is a favorite among middle-class Indians.
3. Sundrop by Agrotech Foods
This brand started in 1989 and has been a household name ever since. Sundrop oils enhance the food's taste while making it less heavy on the senses. 100% of the vitamins and other essential nutrients are claimed to be pure and reasonable by the manufacturer, making them the ideal choice for people seeking a healthier lifestyle. Vitamin E is a crucial ingredient. The oils are derived from sunflower seeds that help lower cholesterol.
4. Saffola Oil
Marico Limited is one of the leading FMCG companies in India. It manufactures food, beauty, hygiene, and personal care products. This company sells different types of vegetable oils. Saffola is one of their Indian business holdings and popular edible oils among their many brands. The healthy and absorbent Saffola Gold cooking oils help you consume less fat.
Cargill has been doing business with refined oils in India for decades. Nature Fresh, Gemini, Sweekar, Rath, Sunflower, and Leonardo are some of the company's well-known brands in India.
6. Dalda Cooking Oil
Vanaspati ghee is an inexpensive alternative to ghee made from buffalo or cow milk. It was imported to the Netherlands from Pakistan in the early 1930s. The British-Indian public of those times considered desi ghee an expensive and hard-to-afford product. Indian households utilised it only sparingly. Hence, there was a need for an alternative, inexpensive, and readily available product.
The first brand of hydrogenated vegetable oil introduced to Pakistan by Kassim Dada and Hindustan Vanaspati were Hindustan Unilever and Unilever Pakistan until the early 1930s. To start manufacturing hydrogenated vegetable oil locally, Hindustan Vanaspati came up with Dalda for its new category of hydrogenated vegetable oil. The imports of Kassim Dada had been branded as Dada Vanaspati before then. The Lever Brothers asked Dada to cooperate and let the company use the name 'Dalda' – by inserting the letter 'L' from Lever Brothers. Dada approved the name change. Dalda has been a brand common to Indian and Pakistani food since 1937.
Thanks to Hindustan Vanaspati, Dalda became synonymous with the oil genre; to the extent that today, mainstream hydrogenated vegetable oils are referred to by the generic term, 'vanaspati ghee'.
7. Oleev Oil
Oleev Active oil combines a beautiful blend of two valuable oils – rice bran and olive pomace. It is the most healthy option for gym-goers. It lets you easily incorporate rice bran oil into your diet. Besides supporting blood sugar levels, Oleev's oils have anti-inflammatory and antioxidant properties.
8. DiSano Oil
DiSano (a brand of Universal Group) was established in 2013. This brand's healthy and delicious products include olive oil, pasta, canola oil, peanut butter, vinegar, and health juices for healthier, tastier, and more convenient food choices. You can enhance your traditional or contemporary dishes' flavour, richness, and texture with DiSano's olive or canola oils.
9. Emami Oil
As a brand, Emami has been a catalyst for breaking the myth that health and taste cannot go hand-in-hand. The first Emami Healthy & Tasty oils were introduced in February 2010. Since their launch, these cooking oils have been identified as more nutritious and tastier than other cooking mediums. They have been formulated using a 7-stage European Refining Technology to maintain natural ingredients and enhance purity and taste.
Emami Healthy & Tasty Smart Balance is India's first cooking oil with five immune-boosting ingredients like Vitamins A, C, D, and E. It also contains Omega 3, in the ratio recommended by WHO, for healthy heart function.
As we have seen earlier, each cooking oil has its benefits and disadvantages. As a home cook, chef, or food shop owner, you have to balance high- and low-temperature cooking and make a choice depending on your style of cooking.
Taking a keen interest in your consumer's health is also essential, as various people – with different medical conditions – consume it. It becomes necessary to balance this out by choosing a good, healthy cooking oil from a respectable brand. We hope this list of India's best cooking oil brands helps you make better decisions about your food quality.
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Q. What is the best oil to use for frying in India?
Ans. Canola oil is among the best oils widely used for Indian cooking. Canola oil is advertised as an oil that can be used for both cooking and frying.
Q. What should I consider when choosing cooking oil?
Ans. Temperature is considered essential when selecting oils, since different oils have different smoking points.
There are three types of fatty acids in cooking oils – saturated (SAFA), polyunsaturated (PUFA), and monounsaturated (MUFA).
If you run a food business, it is best to consider those who consume your product and choose a cooking oil based on their overall health requirements.
Q. How can I buy cooking oil in bulk?
Ans. You can buy cooking oil in bulk on a credit basis. To manage this process, the accounts, and so on smoothly, you can use apps like OkCredit.
Q. How do I choose the best oil for bhatura and poori?
Ans. Deep-frying foods like pooris require using oil without flavours, such as canola oil, sunflower oil, avocado oil, and peanut oil.
Q. What are the health risks of sunflower oil?
Ans. Aldehydes present in fumes from sunflower oil may cause cancer since they contain toxic chemicals. Most cooking methods do not affect the aldehydes produced by sunflower oil, but deep-frying produces more aldehydes than other methods. Experts recommend cooking with sunflower oil only at low temperatures. As business requires cooking at versatile temperatures, this oil is not recommended for business owners.
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