Olive oil is definitely an essential item to have at home. Apart from its great taste, olive oil is extremely good for your overall health, including your hair and skin. Olive oil's rich, varied and unique composition makes it one of the healthiest choices in the kitchen and in your beauty cabinet. However, this composition might vary from brand to brand. This is because the overall quality depends on the variety of olives, storage locations, growing conditions, oil quality, and more. Here's a guide on olive oils and how to choose the best brand.
Yasmin Karachiwala once wrote on her Instagram: "Olive oil is that magical, multi-purpose ingredient, which is used across lifestyle spectrums for benefits – from nutrition and health to skin and hair."
Types of Olive Oil:
Olive oil usually comes in three varieties. They are:
- Extra Virgin Olive Oil: It is simply the crown jewel when it comes to olive oils. Extra virgin olive oil is extracted from the first press of the olives. It is not just the most expensive choice of the three, but also the most healthy one due to its low quantity of acid. With its strong olive flavour and green colour, it is perfect for salad dressing and dipping bread.
- Virgin Olive Oil: Virgin olive oil is the next best thing after EVOO. It is extracted from pressing already crushed olives, but it is also more acidic as the olives used in this oil typically sit longer between harvesting and crushing. It is best for sauteing, baking, frying, roasting, and of course, for sauces.
- Light Olive Oil: Light olive oil is, as you can guess, more refined and of lower quality. This strips it of its colour as well as its flavour. Hence, the term light. However, it is the same as the other two varieties when it comes to calories. It is typically blended with other highly refined oils and doesn't really share any health benefits. However, you can simply use it for basic kitchen needs like olive oils.
Benefits of Olive Oil:
- Enriched with healthy monounsaturated fatty acids (MUFA) such as omega-3 and omega-6 fatty acids.
- Reduces and prevents inflammation.
- Reduces the risks of chronic diseases due to rich antioxidant content.
- Reduces the risks of strokes and protects against heart disease.
- Olive oil is a great alternative to butter and other oils as it is known to aid weight loss and helps avoid.
- Its antibacterial properties help fight bacteria in the stomach.
Now that you know the basics, let's get you all the information on the best olive oil brands in India:
Best Olive Oil Brands for Cooking
1. Borges Extra Virgin Olive Oil
Borges is a leading oil brand. This extra virgin olive oil is extracted from the highest quality olives that are specially cultivated under the Mediterranean sun. This oil retains its original aroma and taste, which is perfect for cooking healthy meals, salad dressings, and dipping bread. It also makes your food items taste better. It is extremely healthy for daily consumption and supports your weight loss agenda. Borges is more than a century old and is made and packaged in Spain. Borges extra virgin olive oil has no added preservatives. Therefore, it is recommended to keep it away from direct sunlight or heat and consume it within 24 months.
Price: Rs. 1200/litre
2. Figaro Extra Virgin Olive Oil
Figaro's extra virgin olive oil is extracted from the finest quality, handpicked Spanish olives that contain zero preservatives or harmful chemicals. It is also high in antioxidants and enriched with monounsaturated fatty acids (MUFA), polyunsaturated fatty acids (PUFA), and Vitamin E. These help boost heart health and regulate cholesterol levels. Figaro has been in existence for over a century, and they are highly experienced in the craft to ensure an authentic flavour and aroma. It is suitable for both the Indian as well as international taste and promotes weight loss. It is recommended to consume it within 18 months.
Price: Rs. 875/litre
3. DiSano Extra Virgin Olive Oil
Crafted from premium quality natural olive extracts, Disano extra virgin olive oil makes your dishes both healthy and delicious. It is best for different types of Indian cuisine as well as deep-frying dishes. It is known to aid in the prevention of certain diseases such as breast cancer, diabetes, and Alzheimer's. The monounsaturated fatty acids (MUFA) present in the oil also helps in lowering the risk of osteoporosis and obesity. This oil has no added colours, flavours, or preservatives and is 100% natural. It is recommended to keep it away from direct sunlight or heat to avoid damage and consume it within 24 months.
Price: Rs. 695/litre
Also Read: Best Mayonnaise Brands in India
4. Bertolli Extra Light Olive Oil
Bertolli extra light olive oil is the world's leading brand when it comes to olive oils. It originated from Tuscany, Italy, and is crafted with top-quality refined olive extract. It has a natural aroma and flavour that is suitable for all types of cooking processes like frying, baking, roasting, or sautéing. Its high smoke point of 468 degrees makes it ideal for high-heat cooking styles. It is 100% vegetarian and supports weight loss activities. The omega-9 fatty acids present also help keep your heart healthy and reduce blood sugar levels.
Price: Rs. 967/2 litre
5. Del Monte Olive Pomace Oil
Del Monte olive pomace oil is one of the most popular cooking product manufacturing brands. This pomace olive oil is carefully blended with virgin olive oil and refined olive pomace oil. It has a light aroma and flavour and has no added preservatives or chemicals of any kind. Whether you want to make your salads tastier or sauté, fry, or deep fry your favourite foods, it's a healthy choice. It is 100% vegetarian and is packed with multiple health benefits. It supports weight loss plans, regulates your heart health, and reduces blood sugar levels.
Price: Rs. 1799/5 litres
Also Read: Best Face Wash Brands in India
Best Olive Oil Brands for Hair & Skin
1. Khadi Olive Oil
Khadi is one of the best brands when it comes to skincare and hair, and their olive oil is 100% natural. It is rich in natural fatty acids, vitamins, and minerals which help revive dull and dry skin, as well as get rid of dandruff. If you have sensitive skin, this is the best brand of olive oil available. It is ideally used during winters. 1069
Price: Rs. 200 for 210 ml
2. Soulflower Olive Oil
Soulflower is a popular personal care brand, and its products are made from handpicked herbal and medicinal plants. They have a wide variety of hair, skin, and body essentials to choose from. Their olive oil is extracted from 100% pure and naturally cold-pressed olives, making them completely organic. Enriched with the goodness of Vitamin E, Vitamin K, and D3, it is divine for your hair, skin, and body. It also boosts the skin's natural elasticity when used for body massage. Additionally, its anti-inflammatory properties help with swollen knees and ankles as well. You can mix 2-3 drops of essential oil of your choice and apply them to your hair and skin for best results.
3. Aroma Magic Olive Oil
The first, the largest, and the best aromatherapy brand in India, Aroma Magic offers a huge variety of hair, skin, and body care products. Their olive oil is extremely soothing and luxurious and will work magic on your skin and hair. Packed with the goodness of Vitamin A, Vitamin F, Vitamin K, and Vitamin E, this olive oil is a powerhouse of benefits. It gives smooth and moisturised skin in seconds as it gets absorbed very easily. It also works as a deep condition for your hair and skin, maintaining their health and elasticity.
There are hordes of different olive oil brands in India. Our list has highlighted the best ones for you to choose from. Extra Virgin Olive Oil, also known as EVOO, is considered the most premium by international standards. However, brands have worked diligently on other variants, to make them both affordable and healthy without compromising their quality. We hope you find this list helpful and it aids in making your choice.
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Q. How should I store olive oil?
Ans. It is best to store your olive oil in a dark, cool place, away from heat, air, and light. This helps maintain the oil's quality and prolongs the shelf life. It is best to use the oil within a few months of opening.
Q. Can I reuse olive oil?
Ans. Research has shown that it is safe to reuse olive oil.
Q. Does light olive oil have fewer calories?
Ans. No, light olive oil has the same amount of calories per serving. Light or Extra Lite means it has a lighter colour, aroma, or flavour.
Q. Is it safe to take olive oil every day?
Ans. As we all know, too much of anything is not good. It's the same with olive oil. It is rich in monounsaturated fats and antioxidants, making it extremely beneficial for health. When consumed in moderation, it becomes a part of a balanced diet.
Q. Can we apply olive oil directly to hair?
Ans. Yes, olive oil can be applied directly to the hair. It works both as a conditioner and a serum, which helps make the hair smooth. It also helps in preventing as well as repairing split ends. Massage your scalp with warm olive oil and leave it overnight for nourishment if you have ample time.
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