Today's generation is getting extremely health conscious. Gone are the days when people used to live to eat. Nowadays, everyone wants to stay fit, healthy and look young.
This emphasis on a healthy lifestyle has given way to a huge market for fitness and wellness products. People are increasingly spending on health and wellness products along with making lifestyle changes to keep fit. Statistics suggest that millennials spend about 33% or more than INR 4000/- of their monthly income on health and wellness products.
The first step towards good health is believed to be healthy eating. A balanced diet is a stepping stone towards good health, and that means including all the food groups in the meals regularly. With a hectic lifestyle, this may not be possible at all times. Therefore, consumers are looking at options to increase their nutrition quotient per meal. This has given rise to food and health supplements that provide them with complete nutrition on the go.
Among the health foods, whey protein is something that has always seen a rise in demands among health junkies and gym enthusiasts. As a great food supplement, whey protein powder is widely used for its high amount of protein content.
Whey protein has many benefits, including weight loss and muscle buildings. A protein deficient Indian diet also is a very significant factor for the rise in its demand. Protein is an important food group that is difficult to find in a vegetarian diet. While people are looking for easier ways to include it in their diet, whey protein powders provide them with a perfect option to fulfil their daily protein needs along with being convenient and easy to consume.
These are the reasons why whey protein powders and the most trending health supplements in the market currently. The Indian market is currently saturated with options for whey protein powders that provide quality protein at various price points.
Here are the top 10 Whey protein brands in India-
1. Muscle blaze bio enzyme performance blaze Labdoor, USA-
Muscleblaze is one of the top trusted brands when it comes to whey protein brands in India. This product is ideal for people who are particularly looking for bodybuilding as it has a high amount of protein per serving, almost 25 grams, and a low amount of carbohydrates and fats. It is easily digestible and comes in a variety of flavours. Though on the pricier side, it is a popular choice among bodybuilders.
2. My protein Impact whey protein-
Another popular Whey protein brand in India, My protein impact whey protein, is a fast-absorbing protein that serves as a great post work out drink. One serving of this drink gives you the required amount of amino acids and 3.6 grams of glutamine, important to build muscle. With just 103 kcal per serving and 21 grams of protein, it is an ideal budget-friendly option for health-conscious looking for healthy weight loss.
3. Optimum nutrition gold standard 100% Whey protein-
It is one of the best Whey protein brands in India, suitable for weight loss. It is a fast-absorbing formula that provides 24 grams of protein per serving. The source protein is derived from a 100% vegetarian source. It also provides 11 grams of essential amino acids. With a minuscule amount of fat and carbohydrates, it is perfect for people looking to build muscle mass without gaining weight.
4. Dymatise Nutrition ISO Whey protein isolate powder-
A premium Whey protein brand in India, it comes with a wide variety of flavours. One serving of this drink provides 24 grams of fast-absorbing protein. This protein powder is perfect for building lean muscle mass. It is a popular choice among women as well. However, this brand is at the high end of the pricing scale and not very widely available in the country.
5. Muscle blaze Whey gold, 100% Whey protein isolate-
Muscle blaze is one of the few Whey protein brands in India that is internationally certified. This Whey protein powder provides the perfect nutrition for muscle building and recovery after an intensive workout. It contains negligible amounts of carbohydrates and fats and provides 23 grams of high-quality protein per serving. It is also trans-fat-free and fast-absorbing. Though it comes in a wide variety of flavours, the only downside of this drink is its high sugar content.
6. Herbalife H24 Rebuild strength-
A budget-friendly Whey protein brand in India, this product is perfect for people looking to provide nutrition to their fatigued muscles. It has the right amount of carbohydrates, vitamins, and minerals, making it a nutritional drink. Although it may not be an ideal choice for bodybuilders, it is perfect for people looking for balanced nutrition and muscle recovery post-workout. Also, this protein brand is completely transparent, and the product does not contain any banned substances.
7. Procel Pro standard 100% Whey protein-
A Whey protein brand in India known for its high-quality products, the Procel Pro standard whey protein provides 25 grams of high-quality protein per serving. It also provides 6.5 grams of BCAAs ( branched-chain amino acids), which are important for preserving muscle tissue and help protein-muscle synthesis. This product comes in a variety of different flavors to suit the Indian palette. It is easily bendable and provides 120 kcal per serving.
8. Iso pure low-carb 100% Whey protein isolate powder-
This choice is perfect for people looking to keep their weight in check, along with getting the highest quality protein for muscle building. This is the best Whey protein brand in India, known for its lowest amount of fat per serving. The protein is derived from high-quality ingredients like eggs, peanuts, soy, and tree nuts that provide 25 grams of protein per serving and keep the user full for a longer time. It also provides the right amount of vitamins, minerals, and BCAAs required for overall nutrition. It is easily digestible and a perfect post-workout drink.
9. Ultimate Nutrition ISO sensation 93 Whey isolate protein powder-
This Whey protein brand in India is known to provide the highest protein per serving, about 30 grams. This makes it an ideal choice for high-activity individuals looking to fulfil their protein needs after a heavy workout. This drink also contains ingredients like alpha-lipoic and 4 hydroxy isoleucine that help keep the body's insulin level under check. The vitamin and mineral content in it keeps the body's immune system strong. It comes in a variety of yummy flavours.
10. BSN Syntha-6 Whey protein powder-
One of the best Whey protein brands in India, it is known to derive the highest quality protein from non-vegetarian sources. It is fast-absorbing and a perfect post-workout drink. One serving of this drink provides 22 grams of protein and 5 grams of fiber, which keeps users full for a longer time. It helps in muscle recovery along with keeping the weight in check. It comes in a variety of flavours and is free from harmful ingredients such as aspartame.
Best protein brands in India-
People are slowly realising the importance of a healthy lifestyle. Due to this increase in awareness, health and fitness lifestyle products will continue to be in great demand. The above-curated list of Best Whey protein brands in India will serve as a guide to anyone looking for a booming business opportunity in this sector.
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Q. How is whey protein derived?
Ans. Whey protein naturally occurs in the watery portion of the milk that is left behind after extracting cheese. This whey water is then filtered using modern machinery and dried to extract the whey powder. This makes the whey powder highly concentrated in protein, which we can use to fulfil our daily protein requirements.
Q. Is Whey protein keto-friendly?
Ans. Yes, whey protein is completely keto-friendly as it is low in carbohydrates. One serving of a whey protein drink will provide you with all the nutrition you require without the carbs, making it a perfect choice for your keto diet.
Q. Do Whey protein drinks make you gain weight?
Ans. Generally, Whey protein drinks are designed to help you maintain a healthy weight but increase your protein consumption. Ultimately, it depends on how you consume these drinks. While most protein powders are low in calories, they can be used as meal replacements. In such cases, it creates a calorie deficit in your diet, thereby helping you lose weight. However, if you consume whey protein drinks with your regular diet, it may not help you lose weight or gain weight in particular either.
Q. Are Whey protein powders vegetarian?
Ans. Whey protein powders are both vegetarian and non-vegetarian. You can check the packaging and labels of the products to find out if the proteins are derived from vegetarian sources or non-vegetarian sources.
Q. What are some natural sources of vegetarian protein?
Ans. Foods such as chickpeas, quinoa, tofu, peanuts, almonds, and lentils are rich sources of protein for an Indian diet.
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